Would you like to boost your immunity ? Would you like to get rid of stress ?
Well then apart from sleeping well, exercising and taking dietic supplements like Omega – 3, zinc etc. and eating probiotic foods, fruits and vegetables you need to be CHEERFUL .
Being cheerful at all times may not be the easiest thing to do but it is not that difficult either if you give it a try . It is upto you to look at the positive side of everything and that should be enough to cheer you up. Above all it costs nothing!
Being cheerful helps to eliminate stress and tension and reduces your chances of falling ill by boosting your immunity. It has been proven that people who are happy, contented and cheerful are less prone to catching infections than those who are not . Having a cheerful demeanour energises you from within and increases your body’s ability to fight diseases . So isn’t it reason enough to stay cheerful ?
Cheerfulness is actually infectious in a good way . It spreads to others without your knowing.
Try to smile at a stranger while walking in the park or at the gym or at the supermarket – you are almost certain to get a smile back in return .
Small acts of kindness shown to elderly people like helping them cross a road will certainly go a long way in making your day.
Baking a chocolate cake for your children and seeing them enjoy eating it till the last bite will surely bring a big smile on your face.
There is no one formula to feel elated and zestful. You have to find your own route to happiness and cheerfulness . It may be by reading a hilarious book, learning to knit or paint, taking care of a pet, walking in the garden after the rain, looking at old photographs, singing out loud, helping someone in need, meeting old friends or anything else that appeals to you – and brings a smile to your lips.
Your cheerfulness influences others around you . People will be comfortable in your company, will be able to speak with you and share themselves with you . This way you are helping others to reduce their stress levels as well, in turn making them healthier too . What a wonderful incentive!
So go ahead and try, it is up to you to make the difference.